If you want to build lean muscle you should start cutting to get lean first and concentrate on building muscle later. For example, “skinny fat” people are not overweight but do have a high body fat percentage.Īnytime you’re feeling unsatisfied with your weight is a fine time to initiate a cutting phase. Many people are right on the divide between what’s considered over or underweight or at a healthy weight but not fit.
#DIET FOR BULKING AND CUTTING PROFESSIONAL#
Helpful Hint: Add our Professional Secrets Fitplan to your bulking phase for some serious muscle gains!Ĭutting when your body fat percentage is too high is a fine rule of thumb bet it’s not always so obvious that you should initiate a new cutting phase. Essential macronutrients like protein, carbohydrates, and essential amino acids must be present at all times for your body to function properly, although the amounts might be different depending on which phase you’re in.
If you don’t have enough carbs or other energy sources, your body will consume your lean muscle mass, undoing any progress you made during the bulking phase.Ĭlean bulking and clean cutting require a more nuanced diet. Since it mimics fad diets, we like to refer to this habit as crash cutting. On the opposite end of the spectrum are people who eliminate all carbohydrates and very nearly all food during the cutting phase. Upping your calorie intake with fatty, sugary foods is terrible for your overall health and it also robs your body of the nutrients it needs to build muscles and power through tough workouts. The bulking phase also needs to include targeted strength and resistance training that will build muscle mass and the cutting phase has to be structured so that your body fat percentage goes down but your muscle gains don’t disappear.įar too many people think the caloric surplus needed in the bulking phase requires them to ingest junk food and chug dairy. The human body needs the extra energy for hypertrophy and, as always, a caloric deficit is the only way to lose weight.īut bulking and cutting are much more complicated than calorie counting alone. Very generally speaking, you need a caloric surplus when you’re bulking and a caloric deficit when you’re cutting. The most obvious change between these two phases is your energy intake.
#DIET FOR BULKING AND CUTTING TRIAL#
( Note: Want our elite trainers to help you through your bulking and cutting phases? Start your Fitplan free trial today!)īulking vs.
If you want a lean body and ripped muscles, this guide is for you. But whatever your situation, there are some surefire ways to maximize your muscle gain and fat loss through bulking and cutting. It depends on your body type and fitness level. Understanding when to cut and when to bulk is tricky. People aiming for a bodybuilder physique can’t get there by monitoring calories alone. Bulking and cutting work in tandem and each affects how successful the other is. It might sound simple but there’s a lot of room for error. For the greatest muscle gain and lowest body fat percentage, you have to master the art of alternating between cutting for weight loss and bulking with targeted strength training. Shredding body fat and building muscle mass are the main goals but aiming for both simultaneously aren’t going to yield the best possible results. Body recomposition is a delicate balancing act.
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